Maximum Energy: Top Ten Health Strategies to Feel Great, Live Longer and Enjoy Life

Maximum Energy addresses a variety of healthy lifestyle essentials including pure water, natural fiber, antioxidants, essential fats, exercise, sleeping habits, deep breathing, sunshine and fresh air and learning how to relax. Ted addresses the dosMoreMaximum Energy addresses a variety of healthy lifestyle essentials including pure water, natural fiber, antioxidants, essential fats, exercise, sleeping habits, deep breathing, sunshine and fresh air and learning how to relax. Ted addresses the dos and donts of making healthy choices in an upbeat, positive way.The dynamic health keys in this book will give you maximum energy that will make a clear and unmistakable difference in your vitality and quality of life.